The TAO in Anything and Everything

<b>The TAO in Anything and Everything</b>
Get the TAO wisdom to live in reality with balance and harmony in every aspect of your life.

Sunday, January 24, 2021

The TAO of Healing


Millions and billions of people worldwide are suffering from autoimmune diseases, including myasthenia gravis which is only one of the many different autoimmune disorders that are causing anxiety, fear, pain, mental confusion, and even suicidal thoughts in some of those afflicted.

According to Western medicine, there is no known cure for autoimmune diseases due to the complexity of their causes. Understandably, patients afflicted with autoimmune diseases are seeking healing from many different healing modalities, such as the Traditional Chinese Medicine (TCM), the Ayurvedic medicine, and among many others. In addition, they are desperately looking for help from herbs, fruits, and all kinds of natural nutrient supplements, as well as from physical exercises and spiritual practices, to rejuvenate their failing health due to their weakened immune systems.

Knowledge and Wisdom

Knowledge comes from how your mind perceives and processes any information available. Wisdom, on the other hand, is how you apply the knowledge acquired to cope with any disease and disorder you may have, as well as your everyday life and living. The important implication: being knowledgeable may not necessarily make you wise or wiser.

The bottom line: you need both knowledge and wisdom to heal yourself of any human disease, including myasthenia gravis.

Given that both knowledge and wisdom come from the thinking mind, your brain is, therefore, the most important of all your body organs. With its billions of brain cells, your brain is not only most complicated but also major source of all your health issues and problems.

So, first and foremost, it is important to keep your brain healthy as much as possible in order to be capable of acquiring the knowledge and attaining the wisdom to initiate  your self-healing of any disease you may have.

The Healthy Brain

This is how you may keep your brain healthy:

Keep yourself hydrated because 80 percent of your brain is water. Drink at least 7-8 cups of water per day.

Keep healthy gums, and floss your teeth regularly to prevent any gum disease.

Enhance and improve blood flow to your brain with your 30-minute exercise at least several times a week.

Eat a healthy diet: high-quality lean protein; low-glycemic and high-fiber carbohydrates; natural and not processed foods.

Avoid inflammation and the formation of free radicals in your body.

Avoid sugar and sugary drinks, including all sodas and diet sodas.

Quit smoking, and limit your alcohol consumption to no more than 5 glasses per week.

Manage your blood pressure, blood sugar and cholesterol levels.

Maintain healthy levels of nutrients, e.g. vitamin D and omega-3s.

Maintain healthy hormones of the thyroid and the testosterone.

Promote good mental health, and avoid anxiety and depression.

De-stress yourself with correct breathing and daily meditation.

Get quality sleep of at least 7-8 hours a night without the help of medication.

Develop meaning and purpose in your life.

In addition to having a healthy brain, you must learn how to empower your thinking mind to seek and acquire the knowledge to heal your body of any disease.  

The TAO of Healing

The TAO is the wisdom of Lao Tzu from China more than 2,500 years ago. Lao Tzu, the ancient sage, was the author of the immortal classic TAO TE CHING on human wisdom. The TAO may play a pivotal role in the healing process of any autoimmune disease, including that of myasthenia gravis.,

Stephen Lau
Copyright© by Stephen Lau