Your life is a journey through which you make many life choices
and decisions—some good ones and also some bad ones—that may contribute to your health or illnesses.
Life has a purpose with a unique destiny for each individual. Therefore, it is
important that you know yourself, and self-healing is "knowing the
self" as a part of your destiny. Sometimes and somewhere along your life
journey, you may hit rock bottom and begin to despair. You may even ask the
frequently-asked question: "Why me?" But that may also be the time of
self-awakening for you. You may then begin to question how you may have found yourself in that difficult and despondent
situation. True self-awareness will often make you take a different path—a
detour from that journey you have been plodding along. Taking a different path
may create the energy for your self-healing.
Your self-awareness can be physical, such as a change of diet or
taking up an exercise regimen. Your self-awareness can also be emotional or spiritual,
such as understanding the power of love. For example, through the self-healing
power of meditation, you may be awakened to a new awareness of reality, a new
consciousness of who you really are and what your priorities in life are.
Self-awareness may give you the desire to heal, precipitating in changes that
will ultimately heal not just the body but also the mind. Your very desire to
heal is healing energy for the body and the mind.
If you know yourself, you will empower your mind with knowledge to
heal yourself, and that empowerment will generates energy healing. If you know
yourself, you will make more right choices than wrong ones, regarding your
health. In making those right choices, you are in fact creating energy healing
to bring about your self-healing.
Unfortunately, many of us place the responsibility of healing on
our doctors. We readily relinquish our own responsibility to know ourselves to
bring about self-healing. As a result, we remain sick and unhealed. Dr. Felix Marti-Ibanez, M.D., hit the
nail on the head when he wrote: "Only by knowing the healthy man can we
cure him..... To be a doctor, then, means much more than to dispense pills or
to patch up torn flesh and shattered mind." What Dr. Marti-Ibanez meant
was that you need to know yourself in order to be healed, because nobody knows
your health better than yourself. Only you yourself can create that energy
healing for yourself.
The bottom line: self-healing begins with knowing yourself through
self-awareness to generate internal energy healing.
Stephen Lau
Copyright© by Stephen Lau
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